Members
sampleTrainers
sampleYears
sampleOpen
samplePick your plan. Start today.
No hidden fees. Every plan includes all machines and free weights.
Sample prices. Pay by eSewa, Fonepay or cash.
This week on the floor
Sample schedule. Quiet hours are the best time for beginners.
| Morning 5:30–9 | Midday 11–3 | Evening 5–8:30 |
|---|
Everything you need to lift
Real weight, real machines, real coaching.
Free weights
Cardio machines
Sample imageZumba. Ladies-only. Loud and fun.
- Ladies-only batch with a female trainer
- Zumba studio, three evenings a week
- Bring a friend for a free trial
Coaches who push you
Placeholder names and roles. Real coaches go here.
Numbers do not lie
Sample results. Real member results go here, with permission.
kg in 4 months (sample)
kg on the deadlift in 6 months (sample)
km first run, from zero (sample)
Claim your free day
Fill this in. We build a WhatsApp message you send to us. Demo number is a placeholder.
Come and lift
AddressGokarneshwor, Kathmandu (sample)
HoursSun–Fri 5:30 AM – 9 PM · Sat 7 AM – 1 PM (sample)
Call+977 98XXXXXXXX (placeholder)
Quick answers
Is there a free trial?
Yes. One free day, no card, no pressure. Sample policy.
Can beginners join?
Yes. A trainer walks you through the machines on day one.
Are there ladies-only hours?
Yes. Ladies batch runs in the morning and evening slots.
How do I pay?
eSewa, Fonepay or cash at the desk.
Can I freeze my membership?
Yes, for travel or illness, with a short notice. Sample policy.